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Business News > Mint Authors > Premlata Haralalka

Premlata Haralalka

ARTICLES BY PREMLATA HARALALKA

Conscious, deep breathing stimulates the lymphatic system, which helps release toxins from the body. (Unsplash/Angelina Sarycheva)

This simple hand ‘mudra’ can regulate your breathing and improve lung capacity

4 min read . 23 Aug 2025