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Business News > Mint Authors > Pulasta Dhar

Pulasta Dhar

Mint Author

ARTICLES BY PULASTA DHAR

Learn how to control your falls by mastering these techniques. (Istockphoto)

How to fall safely: Essential functional exercises to prevent injuries

4 min read . 26 Apr 2025

Use volume training to gain strength and muscle mass. (Istockphoto)

Shock your muscles: The fitness science behind GVT and Hypertrophy

4 min read . 19 Apr 2025

Master the push press for greater strength. (Istockphoto)

Why you need to master the push press for stronger shoulders

4 min read . 12 Apr 2025

Fitness instructors need to tell women about the hormonal triggers to ACL injuries. (Istockphoto)

Why ACL injuries are more common in women: The hidden hormonal factor

6 min read . 05 Apr 2025

Get ready for summer heat with these workouts. (Istockphoto)

Get fit for the summer: 5 workouts that will get you ready for the heat

4 min read . 29 Mar 2025

is Zone 2 training right for you? (Istockphoto)

Zone 2 training: The secret behind slow and steady fitness

4 min read . 24 Mar 2025

The best workout splits for maximum strength. (Istockphoto)

The strength secret: Why a full-body workout split is perfect for your muscles

3 min read . 17 Mar 2025

Weighted squats are a great exercise to hit different muscle groups. (Istockphoto)

3 great squat exercises to improve your strength and mobility

4 min read . 10 Mar 2025

Improve your posture with these hip mobility exercises. (Istockphoto)

Unlocking hip mobility: Simple fixes for uneven alignment

4 min read . 01 Mar 2025

Get more from your glutes workout with these exercises. (Istockphoto)

Unlock your glutes: 3 essential exercises for a stronger butt

5 min read . 22 Feb 2025

Get better gains with these exercises. (Istockphoto)

Train your biceps right: Spice up your workout with these exercises

3 min read . 15 Feb 2025

Swimming can be a part of your fitness routine. (Istockphoto)

Make a splash: How to make swimming a part of your fitness and workout routine

4 min read . 08 Feb 2025

Fix rounded shoulders with these simple exercises. (Istockphoto)

Fitness: Transform your posture and fix rounded shoulders with these exercises

4 min read . 01 Feb 2025

Master these lateral raise variations. (Istockphoto)

Fitness: do these lateral raise variations for strong shoulders

4 min read . 25 Jan 2025

How should women plan their workouts? (Istockphoto)

Fitness: Should women plan their workouts according to their menstrual cycle?

4 min read . 18 Jan 2025

Do these exercises to test your fitness levels. (Istockphoto)

4 workouts that test the limits of your fitness and strength

3 min read . 11 Jan 2025

The ab squat is a full body workout as it equally engages the abs, legs and biceps. (iStockphoto)

Fitness: The ab squat could be the best core exercise you’ve never done

3 min read . 08 Jan 2025

Women should take creatine supplements for more energy and better fitness performance. (Istockphoto)

Fitness: Why women should take creatine supplements

4 min read . 02 Jan 2025

five great exercises for 2025. (Istockphoto)

New Year resolutions: 5 top exercises you must try in 2025

4 min read . 21 Dec 2024

Battle muscle loss with strength training. (Istockphoto)

Strength training : The best way to combat muscle loss from aging

4 min read . 14 Dec 2024