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Business News > Mint Authors > Sonali Gupta

Sonali Gupta

Mint Author

ARTICLES BY SONALI GUPTA

Reading can provide balm to one’s agonies, anxieties and fears. (Pexels/Anna Pou)

Use self-soothing techniques to cope with difficult feelings

3 min read . 05 Mar 2025

Listen with an intent to understand and make sense of another’s world. (Pexels/Ketut Subiyanto)

How to be a better listener

3 min read . 19 Feb 2025

Constant device notifications erode attention span, making meaningful connections harder. (istockphoto)

The slow death of conversations that matter

3 min read . 06 Feb 2025

Resilience needs a safe and supportive work environment. (iStockPhoto)

The importance of building workplace resilience

2 min read . 22 Jan 2025

Be mindful not to be rigid, and instead develop a sense of lightness and ease. (istockphoto)

Avoid the trap of overgeneralisation

3 min read . 08 Jan 2025

Using December, and sometimes even January, to look back gives us a chance to savour the joys we had and experience nostalgia. (istockphoto)

Recall moments of joy as the year ends

3 min read . 25 Dec 2024

Brain rot results from consuming too much low-quality short-form content. (iStockPhoto)

How to prevent brain rot

3 min read . 11 Dec 2024

Goals fuel our dopamine pathways, but completion pauses that rush. (iStockphoto)

Coping with the void that follows success

3 min read . 27 Nov 2024

Struggling with social exhaustion? Build some quiet time. (iStockphoto)

Getting back to life after festivities

3 min read . 13 Nov 2024

Non-verbal cues and pauses sometimes speak much more than words. (iStockPhoto)

The benefits of connecting with people IRL

3 min read . 30 Oct 2024

Organisations should have conversations about workplace stress. (iStockphoto)

The importance of ensuring mental health at the workplace

3 min read . 16 Oct 2024

Flourishing in a digital age is about managing the component of self-regulation and control. (iStock Photo)

How to flourish in an age of tech

3 min read . 02 Oct 2024

Many people, consciously or unconsciously, strive fo perfection (iStock Photos)

The illusion of perfection

3 min read . 18 Sep 2024

Just looking out the window can help clear one’s head. Photo: iSTOCKPHOTO

Allow your mind to stray

3 min read . 04 Sep 2024

Everyone in a meeting should get the chance to speak. (iStock)

The babble hypothesis: loud doesn't mean leadership

3 min read . 21 Aug 2024

Find activities that help you experience a state of flow. Photo: iStockphoto

Are you ‘flourishing’?

3 min read . 07 Aug 2024

The capacity to relax increases the capacity for efficiency. Photo: iStockphoto

Don’t feel time-strapped

3 min read . 24 Jul 2024

We can choose and possibly increase our capacity to experience joy. Image: iSTOCKPHOTO

Make room for joy in life

3 min read . 10 Jul 2024

Many employees under the age of 35 experience loneliness. (iStockphoto)

How to deal with loneliness at work

3 min read . 23 Jun 2024

Learn to tune out the noise after work and be emotionally present for your family (istockphoto)

Don’t let work anxiety spill over into family time

3 min read . 06 Jun 2024