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Business News > Mint Authors > Sonali Gupta

Sonali Gupta

ARTICLES BY SONALI GUPTA

Relying too much on technology affects our capacity to tolerate ambiguity. (iStockphoto)

Digital amnesia: How AI and automation are eroding our cognitive skills

3 min read . 06 May 2026

Journalling is not a replacement for therapy. (iStockphoto)

The rise of unqualified experts: Why social media isn't therapy

3 min read . 22 Apr 2026

Our curiosity increases when we carry ourselves lightly. (iStockphoto)

Why emotional lightness is key to better mental health

3 min read . 08 Apr 2026

People assume they are experts in something after reading on social media and AI. (iStockphoto)

How 'armchair experts' are ruining friendships and communication

2 min read . 25 Mar 2026

Loss of attentive presence is common, and it's shaping relationships. (iStockphoto)

The attention crisis: Why modern relationships are struggling

3 min read . 11 Mar 2026

The transition to retirement often impacts marriages. (iStockphoto)

Retiring early? How to handle the emotional vacuum after leaving your career

3 min read . 25 Feb 2026

Workaholism can sometimes be a defense mechanism to escape the overwhelm that comes from one's personal life. (Pexels/Yasintha Dinuk)

What is workaholism? Understanding the drive to work beyond exhaustion

3 min read . 11 Feb 2026

Close relationships are shaped by the quality time we spend together. (iStockphoto)

Why reciprocity is the key to healthy relationships

3 min read . 28 Jan 2026

Breathwork is the quickest physical route to emotional calm. (iStockphoto)

Cultivating calm: Techniques to manage anxiety and build inner strength

3 min read . 14 Jan 2026

Communities offer us safe spaces to be vulnerable. (iStockphoto)

Why building community matters more than ever

3 min read . 31 Dec 2025

Close friendships where we feel seen are like a soothing balm. (iStockphoto)

The friendship recession: Are we losing the art of connection?

3 min read . 03 Dec 2025

Zeroing in on what we want demands cognitive resources. (iStockphoto)

Too many options? The hidden fatigue of decision-making in daily life

3 min read . 16 Nov 2025

Labels like 'high functioning' can trivialise internal distress. (iStockphoto)

The hidden struggles of high-functioning anxiety and depression

2 min read . 05 Nov 2025

This festive season, avoid 'hosting fatigue'. Photo: iSTOCKPHOTO

Master the art of stress-free Diwali hosting

3 min read . 17 Oct 2025

Empathic distress can take the form of fatigue. (iStockphoto)

Why we need to manage empathy to avoid burnout

3 min read . 08 Oct 2025

Children and young adults cannot filter the information AI throws at them. (iStockphoto)

The risk of relying on AI for emotional support

3 min read . 24 Sept 2025

Having different value systems as adults can affect the relationship. (iStockphoto)

Understanding sibling dynamics and hidden roles that shape our relationships

3 min read . 10 Sept 2025

Parents' anxiety, or calm, can rub off on their children. (iStockphoto)

How to navigate life after your children fly the nest

3 min read . 27 Aug 2025

Learn to develop a beginner's mindset. (Pexels/Clement Proust)

Psychological flexibility is the key to resilience and growth

3 min read . 13 Aug 2025

Take your time to get to know a person. (iStockphoto)

Navigating relationships in today's tech-driven world

3 min read . 30 Jul 2025