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Business News > Mint Authors > Sonali Gupta

Sonali Gupta

ARTICLES BY SONALI GUPTA

We are losing the chance conversations that happen in the course of daily life. (iStockphoto)

Why small talk matters more than we think

3 min read . 07 Oct 2026

Accepting life's ups and downs help us age better. (iStockphoto)

How to maintain mental health, vitality, and connection as you age

3 min read . 23 Sept 2026

Many women believe they should be able to endure, no matter what. (istockphoto)

When does endurance stop serving you?

3 min read . 09 Sept 2026

Expecting just a prescription makes healthcare impersonal. (iStockphoto)

AI in healthcare: Are we losing trust in doctors and therapists?

3 min read . 26 Aug 2026

Bonds at work grow when we notice each other. (iStockphoto)

What it means to be considerate and why it matters

3 min read . 12 Aug 2026

For some, being closer to nature is what brings a sense of vitality. (iStockphoto)

Why so many people feel emotionally numb

3 min read . 29 Jul 2026

Learn to create simply for the joy of trying something new. (iStockphoto)

The hidden cost of perfectionism: How the need to excel can limit creativity

3 min read . 15 Jul 2026

Knowing about life isn't the same as experiencing it. (Pexels)

Why people are obsessed with life advice and what they're missing

3 min read . 01 Jul 2026

Our biggest unmet needs often fuel our deepest ambition. (iStockphoto)

How we define ambition shapes our lives

3 min read . 17 Jun 2026

Learning a new skill can be a form of rest too. (iStockphoto)

Rest is more than sleep: Why so many adults feel emotionally drained

3 min read . 03 Jun 2026

Well-being rests on recognising interdependence. (iStockphoto)

The hidden struggles of your 40s: Why midlife feels so overwhelming

3 min read . 20 May 2026

Relying too much on technology affects our capacity to tolerate ambiguity. (iStockphoto)

Digital amnesia: How AI and automation are eroding our cognitive skills

3 min read . 06 May 2026

Journalling is not a replacement for therapy. (iStockphoto)

The rise of unqualified experts: Why social media isn't therapy

3 min read . 22 Apr 2026

Our curiosity increases when we carry ourselves lightly. (iStockphoto)

Why emotional lightness is key to better mental health

3 min read . 08 Apr 2026

People assume they are experts in something after reading on social media and AI. (iStockphoto)

How 'armchair experts' are ruining friendships and communication

2 min read . 25 Mar 2026

Loss of attentive presence is common, and it's shaping relationships. (iStockphoto)

The attention crisis: Why modern relationships are struggling

3 min read . 11 Mar 2026

The transition to retirement often impacts marriages. (iStockphoto)

Retiring early? How to handle the emotional vacuum after leaving your career

3 min read . 25 Feb 2026

Workaholism can sometimes be a defense mechanism to escape the overwhelm that comes from one's personal life. (Pexels/Yasintha Dinuk)

What is workaholism? Understanding the drive to work beyond exhaustion

3 min read . 11 Feb 2026

Close relationships are shaped by the quality time we spend together. (iStockphoto)

Why reciprocity is the key to healthy relationships

3 min read . 28 Jan 2026

Breathwork is the quickest physical route to emotional calm. (iStockphoto)

Cultivating calm: Techniques to manage anxiety and build inner strength

3 min read . 14 Jan 2026