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Home > Mint Authors > Sujata Kelkar Shetty

Sujata Kelkar Shetty

Mint Author

ARTICLES BY SUJATA KELKAR SHETTY

Spending time around trees, even just looking at them, can reduce stress, lower blood pressure and improve our mood. Photo: iStock

For workplace wellness, adopt the Japanese practice of ‘shinrin-yoku’

3 min read . 02 Sep 2021

Build your mental resilience to get through this pandemic

4 min read . 09 Jul 2020

Anxiety can pop up in relation to just about anything. Photo: iStock

Don’t hesitate to seek help for anxiety

4 min read . 17 Apr 2018

IHLC is like a muscle that you can build and make stronger. Photo: iStockphoto

Take responsibility for your health

3 min read . 27 Nov 2017

A still from the movie ‘Anger Management’.

Want to live longer? Tame that temper

3 min read . 25 Sep 2017

Meditation can help you become self-aware and self-accepting. Photo: iStockphoto

The healing touch of self-compassion

3 min read . 10 Jul 2017

Tai chi is a Chinese martial art form that was first developed in the 17th century by Chen Wangting. Photo: iStockphoto.

Tai chi and the art of well-being, self-defence

3 min read . 08 May 2017

Keep yourself well hydrated. Photo: iStockphoto

Stay cool, beat the heat

2 min read . 17 Apr 2017

We are responsible for our own stress. Photo: iStockphoto

The stress-free zone

3 min read . 06 Mar 2017

To avoid stress, first assess the situation carefully and then develop a coping mechanism. Photo: iStock

Manage stress before it (mis)manages you

2 min read . 26 Sep 2016

Adult vaccines offer protection from a host of diseases, such as influenza, typhoid and hepatitis. Photo: iStock.

Vaccination isn’t just for babies

6 min read . 05 Sep 2016

Daily physical activity can activate the natural killer cells of the immune system. Photo: iStockphoto

How to cut the risk of cancer

3 min read . 11 Jul 2016

There is no way of verifying the presence of trans fats in street food items. Photo: Pradeep Gaur/Mint

The trap of trans fats

3 min read . 09 May 2016

Spinal health problems are on the rise in urban India. Photo: iStockphoto

Protect your spine

3 min read . 04 Apr 2016

Photographs from iStockphoto

Magnesium: the forgotten mineral

3 min read . 01 Feb 2016

Photo: iStockphoto

Meditate and live better

3 min read . 14 Dec 2015

Detoxify: By fasting. Photo: iStockphoto

Fast for health

4 min read . 30 Nov 2015

While micronutrients are indeed found in limited quantities in vegetarian food, age-old cooking practices and certain food combinations together improve the bioavailability of micronutrients. Photo: iStockphoto

The truth about supplements

2 min read . 20 Jul 2015

Being vegetarian is good for the environment too. Photo: Thinkstock

Go vegetarian

3 min read . 22 Jun 2015

Switch off light-emitting electronic devices an hour before bedtime.

Do you know who steals your sleep?

3 min read . 04 May 2015

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