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Business News > Mint Authors > Sumitra Nair

Sumitra Nair

ARTICLES BY SUMITRA NAIR

Some signs of banksying are when the initiator suddenly creates boundaries and stops making firm plans with you. (Unsplash/Vitaly Gariev)

The emotional toll of ‘banksying’—and how to heal from it

3 min read . 26 Oct 2025

Quiet mornings spent in nature minus any gadgets are vital for both mental clarity and physiological stability. (Unsplash/Alin Gavriliuc)

Why a steady morning routine might be your best wellness hack

4 min read . 25 Oct 2025

Doing a 20-minute routine such as walking or yoga in a park or natural setting with trees than a gym is better as there's less stimulation. (Unsplash/Vitaly Gariev)

Why a 20-minute workout is all it takes to power your brain

2 min read . 19 Oct 2025

A good sports bra supports the breast tissue, reduces discomfort and prevents long-term sagging during movement. (Unsplash/Julia Rekamie)

These 5 high-support sports bras will help kick up your fitness routine

3 min read . 18 Sept 2025

Growing pains don't impact a child’s movements but can cause moodiness and general unruly behaviour. (Unsplash/Leonor Oom)

Growing pains are real: What parents need to know to help their kids

4 min read . 27 Aug 2025

Lack of safe resources, worries of being outed, health concerns and abandonment by family among other issues exacerbate mental health issues among members in the LGBTQIA+ community.

Why mental health support is still some ways away for the LGBTQIA community

5 min read . 14 Aug 2025

Rewarding oneself is an effective way to stay motivated. (istockphoto)

Beat procrastination with the Pomodoro Technique

4 min read . 12 Aug 2025

Despite increased awareness, women hesitate to talk about period struggles fearing it will be seen as a sign of weakness or an excuse. (Pexels/ Kaboompics.com)

It’s time to normalise the conversation around menstrual mental load

5 min read . 20 Jul 2025

While taking nutritional supplements is good, remember that they are effective when taken with balanced meals. (Unsplash/Fotos)

Women, think you are low on vitamins or calcium? Focus on your plate

3 min read . 25 Jun 2025

Indian are consuming twice the recommended amount of salt making the population more susceptible to high BP. (Pexels/Marta Branco)

How to manage high blood pressure with simple lifestyle tweaks

4 min read . 08 Jun 2025

Before having a conversation with your child on a topic like war, take time to assess how much she understands it. (Pexels/Ketut Subiyanto)

Navigating tough talks: How to discuss war, global conflicts with children

5 min read . 29 May 2025

Sipping on herbal teas infused with ginger, turmeric or cinnamon throughout the day can help balance inflammation. (Unsplash/Eiliv Aceron)

A guide to understanding inflammation and ways to combat it’s negative effects

3 min read . 04 May 2025

Seeking professional help is warranted when you are overwhelmed by worry almost every day and your social life or relationships begin to suffer. (Unsplash/Solving Healthcare)

Anxiety attacks: When should you get treated?

3 min read . 30 Apr 2025

It is important to stay informed but remember that you don’t have to carry the burden of every crisis you read about. (Pexels/Jorge Acre )

How to keep up with the 24/7 news cycle without feeling overwhelmed

3 min read . 27 Apr 2025

Playing outdoors with their peers instills a sense of camaraderie and community in children. (Unsplash/Mi Pham)

Summer holiday ideas to keep your kids active and healthy

5 min read . 20 Apr 2025

Spending time by yourself can teach you to understand and appreciate your own needs. (Unsplash/Zayed Iqbal Abir)

Want to lower your cortisol levels? Get some alone time everyday

3 min read . 10 Apr 2025

A great source of vitamins A and E, ghee, unlike butter, can stay longer outside the fridge without going rancid. (iStockphoto)

Why a teaspoon of ghee may be good for you

3 min read . 02 Apr 2025

Nedunalvadai vellantinkari kozhunchoru (mutton and jeeraka samba rice cooked in black pepper, fennel seeds, and red chilies) at the restaurant Aatrupaduthal.

Taste history, culture and myriad flavours on a food trip to Thanjavur

5 min read . 10 Mar 2025

Your brain associates a particular food with a memory. If it's a happy memory, you are inclined to repeat the experience. (Unsplash/Fotos)

A practical guide to help you cut back on processed foods

5 min read . 09 Mar 2025

The effect of smartphone usage manifests differently in boys and
girls. While boys are aggressive, girls tend to get angry or moody.
(Unsplash/Andrey K)

The smartphone is making your child angry. Here’s why

5 min read . 26 Feb 2025