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Business News > Mint Authors > Tanisha Saxena

Tanisha Saxena

ARTICLES BY TANISHA SAXENA

Women who are struggling to conceive, have irregular periods, planning to delay pregnancy or are considering egg freezing should get an AMH test. (iStockphoto)

What’s causing low fertility in Indian women?

6 min read . 10 Jun 2025

Exposing yourself to cold water for 11 minutes per week is said to
boost production of neurochemicals in the body. (Pexels/Caique Nascimento)

Why short bursts of cold showers are good for you

5 min read . 03 Jun 2025

Emerging research suggests that erratic eating patterns such as skipped breakfasts and late-night dinners can disrupt the body’s internal clocks, (Unsplash/Perry Fel)

The rise of chrononutrition: why the timing of your meals matters more than ever

5 min read . 18 May 2025

According to nutritional psychiatry, what’s on our plate doesn’t just affect our waistlines, it shapes our sense of joy, resilience and clarity. (Unsplash/Nate Johnston)

To boost your mood, treat your brain to good food. Here’s why

6 min read . 06 May 2025

Routine eye exams along with dilated retinal assessment and intraocular pressure checks remain essential tools in detecting health problems early. (Unsplash/Andrea Ar)

Why a routine eye checkup can be an act of foresight

5 min read . 15 Apr 2025

Hair loss is often a symptom of an underlying imbalance (Unsplash/Adrian Fernández)

Stressed strands? Hair loss solutions now go to the root of the problem

6 min read . 09 Apr 2025

The global market for magnesium supplements is projected to grow from $3.5 billion in 2023 to $6.8 billion by 2032. (Unsplash/Cristi Ursea)

Magnesium mania: Understanding the hype behind the wellness trend

6 min read . 18 Mar 2025

23% Indians swear by special mattresses and pillows for the perfect snooze, as per Ikea's latest Global Sleep report. (Unsplash/Dmitry Ganin)

The sleep revolution: How Indian companies are helping customers find sweet rest

6 min read . 04 Mar 2025

Manual lymphatic drainage employs gentle, rhythmic motions that are designed to stimulate the lymphatic system. (Unsplash/Yury Kirillov)

Should you try the celeb-approved lymphatic drainage massage?

4 min read . 25 Feb 2025

A healthy soup on the menu of Aujusya by The Leela programme

At these wellness retreats, it’s the food that heals

5 min read . 11 Feb 2025

Somatic therapy uses tools like movement and breathwork to help release emotions trapped in the body. (iStockphoto)

2024: A year when wellness synced with tech and mind-body therapy

5 min read . 30 Dec 2024

There are programmes today that seek to aid second-hand responders in a crisis such as volunteers and photojournalists through counselling, peer support and wellness workshops. (Pexels/RDNE Stock project)

How to power through compassion fatigue with self-care

5 min read . 25 Dec 2024

When AQI levels are high, schedule outdoor activities for the afternoon when the sun’s warmth helps disperse the smog. (iStockphoto)

Surviving smog: Wellness strategies for mental and physical health

3 min read . 06 Dec 2024

Add mindful routines like journalling and meditation to overcome seasonal affective disorder that is triggered by the cold weather (SAD). (Unsplash/Ben White)

Winter wellness care: 5 hacks to stay healthy and beat the cold blues

1 min read . 18 Nov 2024

Over the past decade, the use of egg freezing as an elective procedure among single women has risen significantly. (iStockphoto)

What you should know about freezing your eggs

5 min read . 22 Oct 2024

Brushing helps removes plaque from the gum line, preventing tartar formation and gingivitis. (Unsplash/Diana Polekhina)

Oral care: For healthy heart and joints, brush and floss every day

4 min read . 09 Sep 2024

WHO estimates that by 2050, nearly 2.5 billion people are projected to have some degree of hearing loss, and at least 700 million (Unsplash/Katie Lyke)

Listen up: Do you know the 60/60 rule to use your earphones?

6 min read . 20 Aug 2024

The shift to preventive healthcare has led to people seeking diagnostic services for chronic lifestyle diseases like obesity, diabetes and hypertension. (iStockphoto)

What’s spurring the Indian diagnostics industry forward?

4 min read . 28 Jul 2024

Members of the LGBTQI+ community require safe spaces that provide them with a sense of community (REUTERS)

Pride Month: Inside a centre set up for the queer-trans community’s wellness

5 min read . 16 Jun 2024

A wellness home comes with enhanced ventilation systems, has abundant natural light and green open spaces. (Unsplash/Spacejoy)

Inside wellness homes where everything is built for holistic health

5 min read . 11 Jun 2024