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Business News > Mint Authors > Tanisha Saxena

Tanisha Saxena

ARTICLES BY TANISHA SAXENA

Research says at-home recovery devises show modest, short-term gains, (Freepik )

Are PEMF mats and massage guns worth the hype?

6 min read . 30 May 2026

When cooked potatoes cool, part of their starch turns into resistant starch known as RS3, which when fermented by gut bacteria turns into cardio-protective fatty acids. (Unsplash/Kristaps Ungurs)

Love your potatoes? Cook it right to make the best of the ‘bad carb’

5 min read . 10 May 2026

Daily dental care habits, as per dentists, includes brushing twice daily with fluoride toothpaste, flossing regularly and gently cleaning the tongue. (Unsplash/Wenny Chen)

Why your oral health may hold the key to healthy ageing

4 min read . 21 Feb 2026

In winter, purposely placing pots near a bright window or using a daytime grow light for short periods helps anchor the body clock. (Unsplash/Vitaly Gariev)

Feeling low this winter? Gardening might be the reset your mind needs

6 min read . 21 Dec 2025

The material of your cookware matters a lot but how you use it is just as important. A scratched, overheated tawa used daily is risky but a well-kept one used on medium flame is safe. (Unsplash/Christian Lue)

Your cookware shapes your food and your health, here's what to know

5 min read . 30 Nov 2025

Prolonged stress, excessive screen exposure and disrupted sleep are fueling digital brain fatigue, and even dementia, in younger adults. (Unsplash/Vitaly Gariev)

Cognitive wellness: Why your brain's health is a lifelong project

5 min read . 15 Nov 2025

In the aftermath of a natural disaster, it is support from within their own community in the form of shared meals and group conversations that can
help people recover faster. (iStockphoto)

Why mental healthcare needs to be a part of disaster relief

5 min read . 14 Oct 2025

People who snore, feel persistently lethargic, or who fall asleep easily during the day should be evaluated for sleep apnea. (Unsplash/Isabella Fischer)

Could your loud snoring be trying to tell you something?

4 min read . 28 Sept 2025

Athletes who sweat and play in close contact are prone to fungal infections. (Pexels/Joseph Mukalel)

Why India’s booming skincare discourse shouldn’t ignore this ‘itchy’ issue

5 min read . 24 Sept 2025

Physiotherapists are reporting increased cases of arthritis in young adults owing to unstructured participation in leisure sports and marathons. (Unsplash/Alliance Football Club)

How our erratic urban lifestyles are wearing our joints down

6 min read . 07 Sept 2025

Prediabetes doesn’t arrive with an announcement, instead it creeps in masked as exhaustion, skin changes, or vague complaints of gastric distress. (iStockphoto)

Why India needs to take prediabetes more seriously

5 min read . 20 Aug 2025

64% of Indians reportedly snack through the day, with 47% doing so two to three times daily. (iStockphoto)

From makhana to protein chips, young India loves its snacks with benefits

7 min read . 12 Aug 2025

The monsoon season is a good time to seek relief in sauna therapies where the heat purges toxins, loosens muscles, and calms the nerves. (iStockphoto)

Beat the monsoon blues with a hot bout of sauna

5 min read . 22 Jul 2025

Chronic pelvic pain, a hallmark symptom of endometriosis is often dismissed as normal period pain. (Pexels/Sora Shimazaki)

From pain to prevention, endometriosis treatment is offering relief

5 min read . 13 Jul 2025

As a workout option, skipping can help you achieve fitness goals like fat loss, stamina, and mobility, and it's gentle on the joints. (Unsplash/Element5 Digital)

Don’t have time to workout? It’s time you picked the skipping rope

6 min read . 06 Jul 2025

Reports by McKinsey from 2021 and 2022 reveal that the market for injectables such as neuromodulators and dermal fillers is expected to grow in the next five years. (Unsplash/Look Studio)

Why recovery skincare is the next big thing

4 min read . 01 Jul 2025

Signs of hormonal dysregulation in men such as irritability or anxiety can be misdiagnosed as psychiatric problems. (Unsplash/Yosi Prihantoro)

Why are men ignoring their hormonal health?

5 min read . 17 Jun 2025

Women who are struggling to conceive, have irregular periods, planning to delay pregnancy or are considering egg freezing should get an AMH test. (iStockphoto)

What’s causing low fertility in Indian women?

6 min read . 10 Jun 2025

Exposing yourself to cold water for 11 minutes per week is said to
boost production of neurochemicals in the body. (Pexels/Caique Nascimento)

Why short bursts of cold showers are good for you

5 min read . 03 Jun 2025

Emerging research suggests that erratic eating patterns such as skipped breakfasts and late-night dinners can disrupt the body’s internal clocks, (Unsplash/Perry Fel)

The rise of chrononutrition: why the timing of your meals matters more than ever

5 min read . 18 May 2025