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Vasudha Rai

Mint Author

ARTICLES BY VASUDHA RAI

‘Ghee’ and coconut oil can be your liver’s saviour

1 min read . 02 Sep 2021

‘If the anxiety is too strong, we might not be able to sit for even a moment or two; instead, breath can be the key’, says Paula Tursi, founder of The Reflections Center for Conscious Living & Yoga. Photo: iStock

Breathing exercises to reduce anxiety

1 min read . 02 Sep 2021

Get rid of that hangover

1 min read . 02 Sep 2021

A standing meeting offers dual benefits—it will end sooner and is better for your health.

How to keep yourself energized during those long meetings

1 min read . 02 Sep 2021

Start your day by drinking warm water. Photo: iStock

3 positive ways to begin your day

1 min read . 02 Sep 2021

The right mindset can help you put across your views without ruffling feathers. Photo: iStock

Ensure arguments don’t get out of hand

1 min read . 02 Sep 2021

Jaideep Mahajan have breakfasts suited to their specific lifestyles. Photo: Abhijit Bhatlekar/Mint

Why breakfast has become a healthy business

4 min read . 02 Sep 2021

Good sources of plant proteins include soy seeds, amaranth and peas. Photo: iStock

A case for plant proteins

1 min read . 02 Sep 2021

Ankit Tyagi (left); and Pankaj Renjhen. Photos: Pradeep Gaur/Mint

Don’t succumb to the sugar fix

5 min read . 02 Sep 2021

Photo: Ramesh Pathania/Mint

Why I make that extra effort to eat better

3 min read . 02 Sep 2021

The primary taste of coconut is sweet, and in Ayurveda this is the most soothing and nourishing taste. Photo: iStockphoto

Food fads are temporary, coconut chutney is forever

5 min read . 13 Sep 2020

Fitness has replaced fashion as the new social currency. (iStock)

Wellness resolutions for a new decade

7 min read . 03 Jan 2020

From the packaging to ingredients, personal care products exert a toll on the environment (Photo: AFP)

Unseen 2019: The ugly side of beauty waste

9 min read . 28 Dec 2019

Himalayan pink salt is good but it is often adulterated. (Photo: Alamy)

Just a pinch and not more

3 min read . 19 Oct 2019

Pritha Sharma changed her diet after she developed multiple allergies.

Conscious eaters make a case for their choice

4 min read . 27 Feb 2019

There is evidence to show that cannabidiol oil helps in epilepsy treatment. Photo: iStock

The cult of Canna

5 min read . 17 Feb 2019

According to Ayurveda, digestive ‘fire’ is strongest in the morning and gets depleted by evening. iStockphoto

Is fasting the new fountain of youth?

5 min read . 08 Dec 2018

Photo: iStockphoto

Powder fragrances are a well-kept secret

4 min read . 18 May 2018

Foods like honey can be either nourishing or detrimental to health depending on the way they are consumed. Photo: iStockphoto

The poisonous healers of nature

6 min read . 16 Feb 2018

Natural spices can help combat excessive acidity in the body. Photo: iStockphoto

The alkaline benefit

5 min read . 26 Jan 2018

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