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Business News > Mint Authors > Vishakha Shivdasani

Vishakha Shivdasani

Mint Author

ARTICLES BY VISHAKHA SHIVDASANI

Severe migraine can be debilitating. Photo: iStockphoto

How to manage your migraine

2 min read . 02 Sep 2021

If you catch a cold, use tissues, not handkerchiefs. Photo: iStockphoto

Stay healthy this winter

3 min read . 05 Dec 2017

UV radiation converts the vitamin D in the skin to its usable form. Photo: iStockphoto

Soak up the sun for Vitamin D

4 min read . 09 Oct 2017

Chicken broth is good for gut health. Photo: iStockphoto

Tweak your diet to improve gut health

2 min read . 21 Aug 2017

The brain chemistry of those addicted to sugar is similar to those who are addicted to drugs. Photo: iStockphoto

Fighting that sugar craving

2 min read . 12 Jun 2017

Weight fluctuations in a day are normal. Photo: iStockphoto

Why your weight fluctuates

3 min read . 13 Feb 2017

If you miss meals consistently for weeks, your immunity will drop significantly. Photo: iStockphoto

What happens when you skip meals

3 min read . 10 Oct 2016

During a detox, curb your craving for carbohydrates with a cup of cinnamon tea. Photo: iStockphoto

Detox—cleanse your body

4 min read . 14 Jun 2016

A smoothie of green vegetables and chia seeds helps lower sugar levels. Photo: iStockphoto

Blend your way to health

4 min read . 29 Mar 2016

Including meditation in your daily routine can help deal with stress-related health issues. Photo: iStockphoto

The wellness mandate

4 min read . 25 Jan 2016

One sure-shot way to reduce the risk of kidney stones is to drink water throughout the day. Photographs: iStockphoto

Fighting kidney stones

3 min read . 15 Dec 2015

Photographs: iStockphoto

Protein power for vegetarians

5 min read . 02 Nov 2015

‘That Sugar Film’ is a documentary on hidden sugar in food.

The white ‘poison’

3 min read . 24 Aug 2015

Too much soy may increase a person’s risk of hypo-thyroidism. Photographs by iStockphoto

Thyroid: some foods can help

3 min read . 27 Jul 2015

Sleeping an extra hour can also help in weight loss. Photo: iStock

The ‘no-diet’ weight-loss plan

4 min read . 22 Jun 2015

Berries can help slow cognitive decline.

Foods to boost your brain

3 min read . 12 May 2015

Include fish and lentils in your diet.

Tips for a healthy summer

2 min read . 30 Mar 2015

Smoking can increase the risk of blood clots.

Help your heart stay healthy

2 min read . 09 Mar 2015

Have a glass of water as soon as you wake up, and 30 minutes before eating any big meal.

Water: The lifeline for health

3 min read . 03 Feb 2015

If you’re always dozing off during the day, consult a doctor—he may prescribe a sleep apnoea test.

From fatigued to fabulous

5 min read . 01 Dec 2014