‘I prefer to indulge in sports over gym’
I make sure I play tennis on weekends for at least two hoursSpending quality time with my children is the best way to relax
Ravi Chawla, managing director of Gulf Oil Lubricants India, has been leading the company since 2014. He’s passionate about cricket and, perhaps, that’s why the firm has M.S. Dhoni as its brand ambassador. Gulf Oil also has a long history of supporting motorsports. Based in Mumbai, Chawla describes himself as a “big foodie" and seeks out local cuisines when he travels. The 53-year-old dreams of starting a restaurant when he retires.
MORNING BOOST
My morning begins with reading the newspaper and sipping a cup of tea after I wake up at 6. After that, I drop my son to school, if I am in town. I hang around at his school, catching up with other parents, who have become friends. My breakfast is usually light—with dry fruits, fruits, toast or poha.
FITNESS FILES
I make sure I play tennis on weekends for at least two hours. I also hit the gym or a take a brisk walk whenever I find time. However, I prefer to indulge in sports over gym, as it’s a fun way to exercise. Besides, you get to spend quality time with friends and family as well.
SLEEP LOG
For me, seven hours of sleep is important. So, I sleep by 11.30pm on work days. When in Mumbai, I try to catch up on sleep while travelling by car. I try to take 8am flights when I am travelling within India, and night flights if I am going abroad. I also try to eat moderately and drink lots of water on flights.
HOW I FIND MY ZEN
Spending quality time with my children is the best way to relax. I also love music—you will find me listening to Bollywood or latest English music on weekends, in the car or while travelling. Another way I unwind is by watching some comedy-drama, thrillers and highlights of previous cricket matches.
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