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Business News/Mint Lounge/ Wellness

Wellness

Taking time off comes with guilt, especially for women – guilt about missing opportunities while relaxing, guilt for taking time for our selves, guilt for not always being available for others. (Unsplash/Florian Siedl)

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Doing nothing is not laziness, it is essential for mental clarity: Malaika Arora

4 min read . 20 Jan 2026

With menopause typically occurring in the late 40s for Indian women, and life expectancy now extending into the 70s, the majority of Indian women will spend 25-30 years of their lives in a post-menopausal state. (Unsplash/ LinkedIn Sales Solutions)

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The circles building a sense of community around menopause

6 min read . 18 Jan 2026

Is speed training important for your fitness? (Istockphoto)

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Boost your health: The importance of speed training for fitness enthusiasts

4 min read . 17 Jan 2026

American sprinter Kenny Bednarek. (Wikimedia Commons)

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How Kenny Bednarek trains to be a world-class sprint champion

5 min read . 17 Jan 2026

Being inundated with information 24/7 keeps the brain on high alert, leading to elevated cortisol levels. (iStockphoto)

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Feeling tired? Blame it on non-stop notifications

5 min read . 13 Jan 2026

Khichdi is the perfect combination of easy digestion, steady energy, anti-inflammatory spices and gut-friendly fibre. (Unsplash/Mario Raj)

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Why khichdi, India’s comfort food, beats every detox trend

3 min read . 11 Jan 2026

5 exercises that you need to rediscover in 2026. (Istockphoto)

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5 exercises that you absolutely need to do in 2026

4 min read . 10 Jan 2026

Cutting off from all the noise and focusing on your meal goes a long way in improving your eating habits. (iStockphoto)

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Plan to eat better this year? Here’s what nutrition experts recommend

4 min read . 10 Jan 2026

The secret to achieve a physically challenging goal is having a mindset that will help you power through. (iStockphoto)

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How to train your mind for greater endurance

7 min read . 06 Jan 2026

It is increasingly common to hear individuals say they truly began living more intentionally only after forty. (Unsplash/Kraken Images)

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How the language of the middle years is shifting from crisis to calm

3 min read . 04 Jan 2026

Anyone who is medically fit can attempt scuba diving. (PADI)

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Scuba diving is as wide open as the waters

5 min read . 03 Jan 2026

Hyrox will be holding its first two-day event in India in Bengaluru, this April. (Unsplash/Alexandre Ricart)

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5 fitness trends to watch this year

4 min read . 03 Jan 2026

From running clubs to the gym, Gen Z looked for social connections while dialling up their heart rate. (iStockphoto)

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8 wellness trends that dominated conversations in 2025

6 min read . 30 Dec 2025

Not all resolutions need to be major lifestyle overhauls, they can be as simple as a promise to live attentively. (Unsplash/Amie Roussel)

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What if your resolution for 2026 was simply to be kinder to yourself?

3 min read . 28 Dec 2025

For casual runners looking to understand pace and movement, cadence remains an accessible starting point. (Unsplash)

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Does cadence in running really matter?

3 min read . 27 Dec 2025

Runners at the recent Tata Steel World 25K Kolkata. (Instagram/tsw25k)

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From the frontline of a race that introduced Kolkata to the joys of running

4 min read . 27 Dec 2025

The obvious benefits of timing your meals are steadier blood sugar levels, fewer cravings, and better sleep quality. (Unsplash/Vitaly Gariev)

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Your meal time matters as much as what you eat. Here’s why

5 min read . 23 Dec 2025

In winter, purposely placing pots near a bright window or using a daytime grow light for short periods helps anchor the body clock. (Unsplash/Vitaly Gariev)

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Feeling low this winter? Gardening might be the reset your mind needs

6 min read . 21 Dec 2025

The deadlift is an excellent compound exercise for back strength. (Istockphoto)

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Why the deadlift is falling out of favour with fitness enthusiasts

4 min read . 20 Dec 2025

A well-balanced training regimen includes various forms of activity. (iStockphoto)

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Why mixing your workouts is the smart formula to improve fitness

2 min read . 20 Dec 2025