Banana is an energizing fruit as it contains three natural sugarssucrose, fructose and glucoseand is high in fibre too
There are a lot of misconceptions about the banana even though it is one of the healthiest fruits. “It’s considered an anomaly in fruits—one that leads to weight gain. The truth is far from it actually. First, it is nil in fat, and second, it’s loaded with healthy carbohydrate and micronutrients like potassium, magnesium, vitamin C and D," says Ritika Samaddar, regional head, dietetics, Max Super Speciality Hospital, Saket, New Delhi.