Give power to your muscles5 min read . Updated: 26 May 2014, 07:05 PM IST
Stronger muscles are more metabolically active, strengthen your bones and protect your joints
It’s long been known that strong muscles are critical for living healthy. Strong muscles help keep balance and prevent you from injuring yourself. They help with voluntary movements like walking and involuntary movements like the blood-pumping action of the heart.
Select your Category