Go green to boost your immunity5 min read . Updated: 02 Sep 2021, 01:36 PM IST
Packed with fibre and rich in vitamins, leafy green vegetables can help build your immunity
Tired of falling sick and blaming the pollution every time you or your child miss office or school? The simplest way to improve your immunity is by adding more green leafy vegetables to your diet, says Sherly Ganesh, manager, nutrition and dietetics, Columbia Asia Hospital, Bengaluru. “Packed with fibre and water, greens are loaded with micronutrients like vitamin A, C and K, minerals like calcium, iron, magnesium and potassium and phytochemicals such as lutein, zeaxanthin and beta-carotene which can revitalize your health," she says.
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