In this season of partying and eating out, the digestive system can go for a toss. Take precautions like avoiding salads or having an early dinner before heading out
Our stomach might be able to bear partying once a week but an every night affair plays havoc with it. “Eating rich food that too at odd hours is not good for anyone," says Rupali Datta, nutritionist at Fortis Hospital, Vasant Kunj, Delhi. Add to that excessive consumption of alcohol and before you know it, you are stricken with flatulence, nausea and that feeling of wanting to throw up. So does that mean you ignore all invites to parties this season? Not really.