Many of us feel embarrassed about exercising because our bodies are less than perfect. Here's how you can face those fears
NEW DELHI :
Adhiraj Singh, 26, an assistant editor in a children’s magazine based in Mumbai, is cripplingly conscious about his man-boobs and the way his tummy jiggles when he jogs. “I just don’t like shaking it all up in front of strangers," he says. It’s the reason he tried swimming instead. “I thought maybe under the water I can hide and avoid making eye contact." But that hasn’t helped either, he has to wait for the showers to empty out completely before he can go in for a post-swim bath.