It’s not what you eat, but how you eat that matters most
Don't eat salads in the evening, maintain a balance between acidic and alkaline food and don't drink water right before a meal
NEW DELHI :
Harald Stossier believes that eating habit, more than the food itself, defines the way we can get the best nutrition. At his Vivamayr centres, people are trained to eat slowly, chew well, enjoy their meals, and to stop when it’s enough. This also decides how people are able to digest their food, he added.