Train your brain with these smart snacking habits4 min read . Updated: 02 Sep 2021, 01:18 PM IST
Snacking is akin to mini meals but only if you choose the right foods and the right time
Biscuits, chocolate bars or savouries like chips, bhujia and sev—we all tend to make unhealthy food choices when we’re feeling peckish. While both men and women snack in order to satisfy a craving, more women eat out of stress or boredom, or just to indulge themselves, according to Snack Attack, a 2014 global survey by Nielsen.
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