Indians get best good night's sleep in the world: Study2 min read . Updated: 18 Aug 2019, 08:07 PM IST
- Rather than getting the recommended eight hours each night, more than six in 10 adults sleep longer hours on the weekend to catch up on sleep
- On average, adults globally sleep only 6.8 hours per night during the week and 7.8 hours per weekend night.
When it comes to quality sleep, India has astonishingly come on top -- followed by Saudi Arabia and China -- among the most restful populations where people get the best good night's sleep.
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