Nomophobia, fear of being without a mobile phone, common among college students | Mint
Active Stocks
Wed Feb 21 2024 15:59:55
  1. Tata Steel share price
  2. 143.85 1.99%
  1. Bharti Airtel share price
  2. 1,139.75 -0.38%
  1. State Bank Of India share price
  2. 771.55 1.51%
  1. Power Grid Corporation Of India share price
  2. 280.15 -2.71%
  1. ITC share price
  2. 403.30 -0.68%
Business News/ News / India/  Nomophobia, fear of being without a mobile phone, common among college students
BackBack

Nomophobia, fear of being without a mobile phone, common among college students

While Peszka anticipated that nomophobia would be common among the study participants, she was surprised by its high prevalence
  • The recommendation to curtail bedtime phone use, which is meant to improve sleep and seems rather straightforward, might need adjustment or consideration for these individuals
  • Greater nomophobia was significantly related to greater daytime sleepiness and more behaviors associated with poor sleep quality.Premium
    Greater nomophobia was significantly related to greater daytime sleepiness and more behaviors associated with poor sleep quality.

    The fear of not being in contact with a mobile phone -- "nomophobia" -- is extremely common among college students and is associated with poor sleep health, according to a new study.

    Preliminary results show that 89 per cent of a sample of college students had moderate or severe nomophobia. Greater nomophobia was significantly related to greater daytime sleepiness and more behaviors associated with poor sleep quality.

    "We found that college students who experience more 'nomophobia' were also more likely to experience sleepiness and poorer sleep hygiene such as long naps and inconsistent bed and wake times," said lead author Jennifer Peszka, Ph.D., professor of psychology at Hendrix College in Conway, Arkansas.

    While Peszka anticipated that nomophobia would be common among the study participants, she was surprised by its high prevalence.

    "Because our study suggests a connection between nomophobia and poorer sleep, it is interesting to consider what the implications will be if nomophobia severity continues to increase," she said.

    The study involved 327 university students with a mean age of 20 years. Participants completed several questionnaires, including the Nomophobia Questionnaire, the Epworth Sleepiness Scale, and the Sleep Hygiene Index.

    Peszka also noted that one common recommendation for improving sleep habits is to limit phone use before and during bedtime. However, she said that for people who have nomophobia, this recommendation could exacerbate bedtime anxiety and disrupt sleep, rather than improve it.

    "The recommendation to curtail bedtime phone use, which is meant to improve sleep and seems rather straightforward, might need adjustment or consideration for these individuals," she said.

    The research team included co-investigators David Mastin, Ph.D., and Bruce Moore, Ph.D., from the University of Arkansas at Little Rock, where the other co-authors are undergraduate student researchers: Shalonda Michelle, Benjamin T. Collins, Nataly Abu-Halimeh, Monnar Quattom, Maya Henderson, Madison Sanders, and Jeremiah Critton.

    The research abstract was published recently in an online supplement of the journal Sleep.

    Unlock a world of Benefits! From insightful newsletters to real-time stock tracking, breaking news and a personalized newsfeed – it's all here, just a click away! Login Now!

    Catch all the Business News, Market News, Breaking News Events and Latest News Updates on Live Mint. Check all the latest action on Budget 2024 here. Download The Mint News App to get Daily Market Updates.
    More Less
    Published: 28 Aug 2020, 08:44 AM IST
    Next Story footLogo
    Recommended For You
    Switch to the Mint app for fast and personalized news - Get App