Navratri 2025: Check 10 low-calorie snacks perfect for dancing through the garba nights
Indian vegetarian snack ideas that are tasty, healthy, and perfect for garba evenings
Navratri 2025: Garba nights mean lots of dancing, and to keep up your energy levels while you fast for Navratri and groove to the beats, you need light, low-calorie vegetarian snacks.
Here are 10 Indian vegetarian snack ideas that are tasty, healthy, and perfect for Navratri evenings:
Roasted Makhana
Calories: Approximately 90 in 1 cup
How to make: Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala.
Why it works: High in protein, low in calories, and crunchy like chips.
Peanut Chaat
Calories: Approximately 120 in 1 bowl
How to make: Toss chopped cucumber, tomatoes, roasted peanuts, coriander, lemon juice, and a dash of chaat masala.
Why it works: Fresh, hydrating, and protein-rich from peanuts.
Steamed Dhokla - With Ragi or Oats
Calories: Approximately 150 (3-4 pieces)
How to make: For a healthier twist, replace besan with ragi flour or oats powder. Steam and temper with mustard seeds and curry leaves.
Why it works: Light, filling, and gut-friendly.
Sprouts Chaat
Calories: Approximately 130 in 1 bowl
How to make: Mix boiled moong sprouts with tomato, coriander, and lemon.
Why it works: High in protein and fibre for sustained energy.
Baked Sabudana Patties
Calories: Approximately 140 (2 pieces)
How to make: Mix soaked sabudana with boiled potato, green chillies, coriander, and basic spices. Shape the batter into patties and bake instead of frying.
Why it works: A healthy take on the classic fasting snack.
Veggie Stuffed Multigrain Wrap
Calories: Approximately 170 in 1 wrap
How to make: Use a thin multigrain roti, fill it with sautéed veggies like bell peppers, carrots, and paneer. Roll and serve.
Why it works: Provides carbs and protein for post-dance energy.
Baked Sweet Potato Chips
Calories: Approximately 100 in 1 small bowl
How to make: Slice sweet potatoes thinly, brush with olive oil, and bake until crisp. Season with chaat masala.
Why it works: Rich in fibre, low in fat, and naturally sweet.
Ragi and Banana Energy Bites
Calories: Approximately 110 in 2 bites
How to make: Combine roasted ragi flour, mashed banana, and jaggery. Roll into small bite-sized balls.
Why it works: Natural sugar for quick energy, plus iron from ragi.
Mini Idlis with Peanut Chutney
Calories: Approximately 160 (8-10 mini idlis)
How to make: Steam small-sized idlis using ragi/sooji batter, pair with light peanut chutney.
Why it works: Fermented, gut-friendly, and protein-packed.
Yogurt Fruit Parfait
Calories: Approximately 140 in 1 glass
How to make: Layer chopped apple, banana, and pomegranate with low-fat yogurt and a sprinkle of roasted nuts.
Why it works: Sweet, refreshing, and protein-rich dessert option.