
A Bengaluru man's decision to resign from his corporate job without another offer in hand has struck a chord on social media after he opened up about burnout, long working hours and the toll they took on his mental health.
In a video shared by Humans of Bombay, Pramod Paul announced that he had decided to walk away from his job despite not having a backup plan.
"You see the glow on my face? The day has come. I am resigning. No job offers in hand, no backup plans, nothing," he said.
Quick answers to key questions
The Bengaluru man, Pramod Paul, quit due to burnout, long working hours, and the mental toll they took on him, feeling that his salary did not reflect the work he was doing.
Paul found that his annual salary increase of 6% (approximately ₹2,600 per month) was insufficient, leading to feelings of anxiety and depression, which ultimately contributed to his decision to resign.
To cope with the growing stress from his job, Paul sought professional help, including seeing a psychiatrist and attending stress management therapy, which he humorously noted was costing him more than his salary hike.
Warning signs of a debt spiral include high monthly loan repayments that exceed 40% of take-home income, accumulating new loans to pay off old debts, and increasing interest rates on credit due to declining credit scores.
Financial preparedness, such as building an emergency fund before crises arise, helps individuals avoid relying on loans during unexpected expenses, thereby mitigating the risk of falling into a debt spiral.
Paul said he had been handling responsibilities well beyond his designation but felt his salary failed to reflect the work he was doing.
"After working day in and day out, the line between day and night was blurred. At this point, I've been given the work of a senior analyst, the position of an analyst, and the salary of an intern," he said.
He also expressed disappointment over his annual appraisal.
"So much anxiety, depression, all for what? 6% hike? 6%! Effective ₹2,600 per month," he added, referring to the increase in his monthly salary.
Paul also spoke about seeking professional help to deal with the stress.
Using humour to describe the situation, he said, “After so much anxiety, I went and saw a psychiatrist. That consultation fee was ₹2,000. She referred me to stress management therapy. That was ₹3,000 per session. If the therapy session cost is more than your annual hike, then you're definitely cooked.”
According to Humans of Bombay, Paul grew up in Kolar, near Bengaluru, in a family struggling with debt.
"My reality was shaped by my family's sacrifices. Dad was a pastor and Mom a homemaker, so they had to take out heavy loans to educate my brother and me, and the weight of that responsibility fell squarely on my shoulders," he said.
After graduating, Paul said he began working as a wealth manager while also taking an ₹8 lakh loan to help repay his family's debts.
He later joined a major financial firm, where he spent nearly four years. According to Paul, things changed after the company underwent a corporate acquisition.
"For nearly four years, I gave it everything. But after a corporate acquisition, management changed, the greed grew, and the promotions dried up," he said.
Describing his frustration, he added, “I watched local tea vendors make ₹2 lakhs a month while I was stuck with a salary that was basically peanuts.”
As work pressure continued to mount, Paul said he turned to content creation as a creative outlet.
"I began joking about the corporate grind and filming videos with my mom. As my videos blew up, I gained around 100K followers," he said, adding that creating content helped him stay afloat both financially and mentally.
Despite building an online following, he said his workload at the office continued to increase.
"At one point, I was doing the full workload of a senior analyst, yet during appraisals, I was given a bare ₹2,000 hike. That's when I knew I had to quit," he said.
Paul said his final working day will be August 15. While he admitted he does not yet know what comes next, he said he felt leaving the job was the right decision.
"I still have ₹3 lakhs of that loan left to clear. If you ask me what my exact plan is now, I'll be honest: I am completely lost. But until I figure it out, I am choosing the uncertainty of my talent over the certainty of corporate exploitation," he said.
Anjali Thakur is a Senior Assistant Editor with Mint, reporting on trending news, entertainment and health, with a focus on stories driving digital conversations. Her work involves spotting early signals across news cycles and social media, sharpening stories for SEO and Google Discover, and mentoring young editors in digital-first newsroom practices. She is known for turning fast-moving developments—whether news-driven or culture-led—into clear, tightly edited journalism without compromising editorial rigour.<br><br> Before joining Mint, she was Deputy News Editor at NDTV.com, where she led the Trending section and covered viral news, breaking developments and human-interest stories. She has also worked as Chief Sub-Editor at India.com (Zee Media) and as Senior Correspondent with Exchange4media and Hindustan Times’ HT City, reporting on media, advertising, entertainment, health, lifestyle and popular culture.<br><br> Anjali holds a Bachelor of Arts degree from Miranda House, and is currently pursuing an MBA, strengthening her understanding of business strategy and digital media economics. Her writing balances newsroom discipline with a clear instinct for what resonates with readers.
Oops! Looks like you have exceeded the limit to bookmark the image. Remove some to bookmark this image.