Low to moderate stress lowers chance of depression, antisocial behaviour3 min read 03 Aug 2022, 06:36 AM IST
Stress like studying for a test, working longer hours to complete a deal, or preparing for a big conference at work can all help you develop personally.
Low to moderate amounts of stress can foster resilience in people and lower their chance of developing mental health conditions including depression and antisocial behaviour, according to recent research from the University of Georgia's Youth Development Institute. The Psychiatry Research journal published the study's findings. Such stress might also prepare people for future challenging situations.
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