Study suggests adding this easily available health food could impact how you age2 min read . Updated: 20 Sep 2022, 08:28 PM IST
- The study suggests that adding about a handful of walnuts to the diet every day and early on in life could be linked with benefits to overall diet quality as a heart-healthy food
While aging is inevitable but age-related diseases do not have to be. And as far as aging goes, diet has a huge role to play when it comes to long term impact on health. In a new study, researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more physically active, having a higher quality diet, and experiencing a better heart disease risk profile as they aged into middle adulthood.
Login to enjoy exclusive benefits!
- Unlocked premium articles
- Personalized news
- Market Watchlist
- Insightful Newsletters & more