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Darker days are coming. Don’t let them get you down

wsj

4 min read Alina Dizik 15 Nov 2022, 09:09 PM IST

Changes in your diet, morning rituals and the Danish approach to creating a warm atmosphere can help combat the winter blues, say doctors and therapists

To better deal with the colder months, doctors recommend general self-care strategies including exercise, eating nourishing foods and spending time outdoors (Photo: AP) — To better deal with the colder months, doctors recommend general self-care strategies including exercise, eating nourishing foods and spending time outdoors (Photo: AP)

For people dreading the approach of shorter days and fewer hours of sunlight, now is the time to prepare your body to fend off the winter blues.

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