An AIIMS-trained gut health expert explains how quitting added sugar for two weeks can reduce bloating, improve insulin response, support liver health and reset cravings. (Representational Image) (Pexels)
2 min read . 23 Jan 2026
An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a weight-loss trend.



















