A happy memory can help you fall asleep, if you know how to use it4 min read . Updated: 27 Jan 2023, 01:20 AM IST
Trouble sleeping? Try a technique called savoring, or imagining a positive experience in great detail
Lying in bed each night, Andy Buelow often finds himself thinking one thought over and over: How awesome it was to ride the ferry across Lake Michigan as a kid.
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