Goa News
My income is irregular. How can I structure my finances and meet my money goals?
With consistency and clarity, even fluctuating income can help you fund a secure, abundant life.
2 min read05:14 PM ISTSay hello to padel, the racquet sport everyone’s playing
A fast-paced sport that combines elements of tennis and squash, padel is the new racquet sport drawing young Indian enthusiasts in droves
6 min read04:30 PM ISTDon’t have time to workout? It’s time you picked the skipping rope
Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health to psychological restoration. And the best part? You only need 10 minutes
6 min read6 Jul 2025Nutrition for kids: Why early eating habits matter for life
What children eat in the first few years of their lives is not only fuel for their bodies, it informs their genes, shapes their taste buds and wires their emotional balance
2 min read3 Jul 2025Credit linkage worth ₹365 crore empowered Goa women SHGs as entrepreneurs: CM Pramod Sawant
A significant credit linkage of ₹365 crore has empowered thousands of women in Goa, enabling them to start small enterprises and engage in service-based businesses, chief minister Pramod Sawant said on July 1.
1 min read1 Jul 202510K steps is dead. Here’s what actually matters for fat loss
10,000 steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep
2 min read26 Jun 2025Women, think you are low on vitamins or calcium? Focus on your plate
In women, the deficiencies of micronutrients like calcium, iron or folic acid, can go unnoticed for years. While getting tests is good, experts believe that healing begins with a renewed focus on diet
3 min read25 Jun 2025How Devarao Choudhari became the fastest Indian at the Comrades Marathon
The 28-year-old runner finished the 89.8km-long South African ultramarathon in 7 hours, 3 minutes, making it the fastest time by an Indian. He tells Lounge how he trained for it
4 min read22 Jun 2025International Yoga Day 2025: Can only doing yoga help you lose the pounds?
Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds
5 min read21 Jun 2025Want six-pack abs? Ditch crunches for weighted core exercises
Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups
4 min read18 Jun 2025