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ANTIOXIDANTS

Push notifications that automatically update emails cause high levels of stress. Photo: iStockphoto<br />

Email overload can add to stress

2 min read . 04 Jan 2016
One in four jobs is strenuous and people working in them face higher risk of stroke. Photo: iStockphoto<br />

Stroke risk higher in stressful jobs

2 min read . 15 Oct 2015
Experts and scientists link the health benefits of tea to its antioxidants. Photo: Thinkstock<br />

Care for a cuppa?

9 min read . 20 Apr 2015
Cinnamon regulates blood cholesterol levels<br />

Small wonders

3 min read . 17 Feb 2014
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50 shades of red

4 min read . 05 Aug 2013
Berries help prevent the disease<br />

Nip inflammation with food

3 min read . 08 Jul 2013
<br />Nutrient thief: One cigarette smoked can rob the body of 25mg vitamin C.<br />

Why smoking is anti-nutrient

2 min read . 11 Jun 2012
<br />Photographs by Moina Luther<br />

Why cucumber equals cool

4 min read . 14 May 2012
<br />Tuber guide: Eat with the skin on.<br />

No couch potatoes here

2 min read . 13 Feb 2012
<br />Go nuts:30g of nuts a week are good for health.<br />

The wellness nuts

2 min read . 14 Mar 2011
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Bite-sized fruit fix

1 min read . 14 Feb 2011
<br />Healthy: Stock up on fruits, greens.<br />

Are good carbs all that great?

2 min read . 20 Sep 2010
The health savers

The health savers

3 min read . 16 Aug 2010
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News you can use

1 min read . 10 May 2010
<br />Imaging: Raajan / Mint<br />

7 ways to keep your cool

6 min read . 26 Apr 2010
Better health by the cuppa

Better health by the cuppa

2 min read . 12 Nov 2007
Better health by the cuppa

Better health by the cuppa

2 min read . 12 Nov 2007
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