Breathing exercises

‘If the anxiety is too strong, we might not be able to sit for even a moment or two; instead, breath can be the key’, says Paula Tursi, founder of The Reflections Center for Conscious Living & Yoga. Photo: iStock

Breathing exercises to reduce anxiety

1 min read . 31 May 2018
Breathing exercises help detoxify the lungs. Photo: Priyanka Parashar/Mint<br />

Exercise for your lungs

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