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Go easy on refined carbohydrates, sugar and caffeine. All these are exhaustion feeders. Photo: iStock

Why we are always tired

1 min read . 26 Jul 2018
During a detox, curb your craving for carbohydrates with a cup of cinnamon tea. Photo: iStockphoto<br />

Detox—cleanse your body

4 min read . 14 Jun 2016
Photo: iStockphoto<br />

Stay in shape in your 30s and 40s

3 min read . 12 Feb 2016
Poultry intake is positively associated with fertilization rates. Photo: iStock<br />

Men, chicken is your new best friend

3 min read . 13 Aug 2015
Berries can help slow cognitive decline. <br />

Foods to boost your brain

3 min read . 12 May 2015
According to the latest guidelines released by the US-based dietary guidelines advisory committee earlier this month, there is not enough evidence to show consumption of high cholesterol food leads to high blood cholesterol. Photo: iStock<br /> (iStock)

Eat the eggs and bacon guilt free!

3 min read . 27 Feb 2015
If you’re always dozing off during the day, consult a doctor—he may prescribe a sleep apnoea test.<br />

From fatigued to fabulous

5 min read . 01 Dec 2014
Eat five-six different vegetables every day.<br />

A checklist for perfect nutrition

3 min read . 16 Sep 2014
Stick to the required amount of protein in a day and do not overload it at any one meal.<br />

Keeping the breakfast balance

4 min read . 21 Jul 2014
US’ Matt Besler during a training session at the Arena da Amazonia on 22 June. Photo: Paulo Duarte/AP<br />

Peanut butter and Parmesan

3 min read . 25 Jun 2014
The AMY1 gene plays a role in obesity.<br />

Eat smart and beat obesity

3 min read . 14 Apr 2014
<br />Energy boosters: Complex, slow-release carbs like vegetables improve glycogen stores in muscles<br />

Carb-up for the long run

2 min read . 28 Aug 2012
Switch to brown or unrefined rice. Photo by Jules/stonesoup/Wikimedia Commons<br /> (Switch to brown or unrefined rice. Photo by Jules/stonesoup/Wikimedia Commons)
<br />Healthy: Mangoes are packed with nutrition and are not fattening.<br />

The king of fruits

3 min read . 14 May 2012
<br />Tuber guide: Eat with the skin on.<br />

No couch potatoes here

2 min read . 13 Feb 2012
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Love portions

4 min read . 01 Dec 2011
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