Alanasana, or the high lunge. Photographs by Georgie Uris/Photo Production Barcelona<br />

Yoga for those shapely legs

5 min read . 27 May 2013
Air squats: The knees should not extend beyond your toes. Photo: Thinkstock<br />

Ten minutes to fitness

5 min read . 22 Apr 2013
Stand still: Static or postural stability is the ability to remain in one position for a period of time without losing good structural alignment or posture. Photo: Indranil Bhoumik/Mint.<br />

Rock steady

5 min read . 22 Oct 2012
<br />Take care now: Knee problems often manifest later in life if left unattended.<br />

Don&#8217;t get weak in the knees

6 min read . 09 Jul 2012
<br />Harder, longer: Ignoring strength development can lead to injuries. By Thinkstock<br />

Power to the swing

2 min read . 16 Apr 2012
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Prepping for the perfect drive

3 min read . 09 Apr 2012
<br />Vulnerable: The fast bowler is the most susceptible to injuries in cricket because of the stress the bowling action puts on the body.<br />

Beyond the cover drive

4 min read . 27 Feb 2012
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Put the park into play

6 min read . 07 Nov 2011
<br /> Thinking design: (top) The reliance on artificial lighting is reduced substantially because courtyards help increase natural light levels on every floor; (bottom) The entry of light is carefully regu<br />

Green with glass

2 min read . 21 Apr 2009
Norfolk acquires HVAC business in India