Dehydration

Keep yourself well hydrated. Photo: iStockphoto

Stay cool, beat the heat

2 min read . 17 Apr 2017
Potassium-rich foods help maintain hydration levels.<br />

Summer coolers

2 min read . 09 May 2016
Include fish and lentils in your diet.<br />

Tips for a healthy summer

2 min read . 30 Mar 2015
If you’re always dozing off during the day, consult a doctor—he may prescribe a sleep apnoea test.<br />

From fatigued to fabulous

5 min read . 01 Dec 2014
Walk or jog lightly at the end of the race<br />

Wishing you a speedy recovery

5 min read . 09 Dec 2013
<br /><br />

The after-party recovery plan

5 min read . 28 Dec 2009
<br /> And s-t-r-e-t-c-h: Exercise in the air means you arrive at your destination feeling fitter. <br />

Fitting in fitness on the flight

3 min read . 21 Dec 2009
<br /><br />

Playing it cool

4 min read . 20 May 2009