Anurag Agarwal an AOL practioner in Bengaluru. Photo: Hemant Mishra/Mint

Meditate to become a better leader

3 min read . 26 Mar 2018
Chronic insomnia goes hand in hand with various long-term health issues such as heart disease and type 2 diabetes, as well as mental illness such as post-traumatic stress disorder (PTSD) and suicide, Photo: iStock
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