E-PaperDiet Desk News
Feeling tired? It could be iron deficiency
According to the World Health Organization, iron deficiency is among the most common nutrient deficiencies, affecting about two billion people
2 min read29 May 2017Get healthy the functional way
Functional foods need to be consumed on a regular basis and in quantities that provide a substantial amount of the health-giving compound or function
3 min read20 Jan 2014Nutrient nuggets
Eat nutrient-dense foods, which are rich in fibre, vitamins, minerals and high-quality protein
3 min read9 Dec 2013Vitamin K: The silent nutrient
Vitamin K is not just vital for blood clotting, it also improves bone health and delays age-related degeneration
3 min read4 Nov 2013The age factor on your plate
Careful attention to nutrient intake and physical activity plays a significant role in determining life expectancy and quality of life
3 min read16 Sep 2013The deal about dietitians
A dietitian plays a critical role in speeding up your health and maintenance
3 min read2 Sep 2013The right balance
The balance of electrolytes are critical for the healthy functioning of the bodytoo little or too much can both cause problems
3 min read22 Jul 2013The ‘rainbow’ diet
You've heard that a good balance of differently coloured vegetables and fruits is great for nutrition. Here's what those colours actually mean for your body
2 min read10 Jun 2013The 5 rules to healthy living
A few lifestyle changes that will help you to improve health
3 min read29 Apr 2013Why you should ditch drinking
Abstinence is best but if you must drink, here's what you should keep in mind
3 min read8 Apr 2013Popular Topics
Budget
The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared