Dieting

Photo: Xsandra

Letter from... A diet chart

6 min read . 12 Feb 2017
Yoga can prevent the recurrence of weight gain.. Photo: Aniruddha Chowdhury/Mint<br />

Shed those kilos, one step at a time

5 min read . 18 Apr 2016
Sleeping an extra hour can also help in weight loss. Photo: iStock<br />

The ‘no-diet’ weight-loss plan

4 min read . 22 Jun 2015
<br />Making headway: Monitor your progress with the help of simple apps.<br />

Getting fit with technology

3 min read . 25 Jul 2012
<br />Add resistance: The right amount of weight training can give you a toned and shapely body and the perfect posture<br />

Strength of a woman

5 min read . 02 Jul 2012
<br />Confessions of a Serial Dieter - A Weightloss Memoir. HarperCollins, 225 pages, ₹ 250<br />

Pound wise

2 min read . 17 Feb 2012
<br />Healthy habit: Eat at regular intervals to watch your waistline.<br />

Eat to lose weight

2 min read . 11 Jul 2011
<br />PM rules:Start a diet at night, instead of in the morning. <br />

Are you dieting S.M.A.R.T.?

4 min read . 05 Apr 2010
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