Minash Gabriel recommends efficient movement for long-term fitness.

Keep moving, have fun, stay fit

2 min read . 21 Dec 2018
Photo: iStock
Exercise regularly in the morning. Photo: iStock
‘If the anxiety is too strong, we might not be able to sit for even a moment or two; instead, breath can be the key’, says Paula Tursi, founder of The Reflections Center for Conscious Living & Yoga. Photo: iStock

Breathing exercises to reduce anxiety

1 min read . 31 May 2018
The Pepperfry team at Hampta pass.

Trekking helps build a strong team

3 min read . 28 May 2018
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