‘If the anxiety is too strong, we might not be able to sit for even a moment or two; instead, breath can be the key’, says Paula Tursi, founder of The Reflections Center for Conscious Living & Yoga. Photo: iStock

Breathing exercises to reduce anxiety

1 min read . 31 May 2018
The Pepperfry team at Hampta pass.

Trekking helps build a strong team

3 min read . 28 May 2018
Sit on chair with your spine erect and extend your legs (Left) ; Sit on edge of the chair, lean back your body weight on hip, left your feet off the floor with knees extended and then pull your knee (Right). Photo: Aniruddha Chowdhury/Mint

Turn your office chair into a gym

5 min read . 29 Jan 2018
Nutrients like folate and protein improve gene health. Photo: iStockphoto<br />

Don’t blame genes

3 min read . 22 Aug 2016