Hams

Lounge Cool Ideas 2014 | Growing Greens<br />

Growing Greens: Shoots and leaves

1 min read . 12 Sep 2014
Hip hinge: A hip hinge helps to groove the bend pattern and is the next step in the hamstring-lengthening procedure. Photographs: Indranil Bhoumik/Mint<br />

One step at a time

3 min read . 02 Dec 2013
Photographs by Priyanka Parashar/Mint<br />

Yoga | Flexibility is the key

2 min read . 21 Jan 2013
Photo: Priyanka Parashar/Mint<br />

Bend to relax, rejuvenate

3 min read . 17 Dec 2012
<br />

The weaker side

2 min read . 10 Dec 2012
<br />Get set, go!Shorter strides with feet low to the ground help conserve energy and allow you to run faster.<br />

From the couch to the track

5 min read . 20 Aug 2012
<br />Palms flat on the ground throughout the exercise; Feet flat on the floor, as close to the butt as possible. Photographs by Pradeep Gaur/Mint <br />

Butt-worthy: the glute bridge

1 min read . 12 Dec 2011
<br /><br />

Hope for the hamstrung

3 min read . 17 May 2010
<br /><br />

A gym on two wheels

6 min read . 08 Feb 2010
<br /> Break the mould: Them Clones (left) and Bhayanak Maut round off an eclectic line-up at the GIR and Eastwind festivals. <br />

The art of metallurgy

2 min read . 23 Oct 2009