Health Goals
Turning 60? Here are the top 5 health insurance plans for senior citizens in 2026
Senior citizens' health insurance plans should offer better claim support, chronic illness coverage, restoration benefits and flexible features. These 2026 plans will help protect the elderly against rising healthcare costs.
4 min read14 May 2026I spent three days living at the gym. It was more about zen than sweat.
My visit to a health-centric apartment complex in Nevada felt less like a nonstop workout and more like stepping into a wellness community
6 min read17 Apr 2026Cult.fit's fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
The company is investing in mass-market centres like Cult Neo, premium Pilates studios, and a rapidly growing consumer products division as it aims to become an active lifestyle brand. This puts it in competition with boutique studios, independent gyms and a growing wave of D2C fitness brands.
4 min read9 Mar 2026How entrepreneur Ritesh Bawri lost 28 kg in 4 months and reversed Type 2 diabetes
Entrepreneur Ritesh Bawri, 51, lost 28 kg in 4 months and reversed Type 2 diabetes by fixing his ‘lifestyle system’. By swapping processed carbs for 100g of daily protein and fiber, he moved from a sedentary life to cycling and strength training. His key: discipline over short-term motivation.
3 min read6 Mar 2026Postpartum weight loss: 39-year-old Kolkata mom shares how she lost 12 kg in 2 years and overcame depression
Anindita Ray overcame postpartum depression and lost 12 kg in 2 years through meditation, strength training and balanced nutrition. This journey helped her rebuild confidence while shifting focus from weight loss to personal strength and emotional healing. Read about the 3 pillars that helped her.
3 min read3 Mar 2026From anxiety to acidity: How stress shows up in your gut
From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” responds to these triggers and what you can do to support it
2 min read13 Dec 2025Hit reset: Your smart guide to exercising after a long break
If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on in your body and the best strategies for easing into movement
5 min read9 Dec 2025The nutrition gap: Why India’s seniors need targeted supplements for healthy ageing
Ageing alters how the body absorbs and utilises nutrients, making targeted supplementation essential for seniors to stay healthy and enjoy a better quality of life
3 min read6 Dec 2025Your cookware shapes your food and your health, here's what to know
From aluminium pots to PFAS-coated nonstick pans, the vessels we rarely questioned are now at the centre of a health reckoning—driven by new research and rising consumer awareness
5 min read30 Nov 2025Wait for it…
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