Health Goals News
Magnesium mania: Understanding the hype behind the wellness trend
Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science
6 min read18 Mar 2025Unlocking sleep: 10 common questions answered
Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of questions to medical experts to understand sleep better
7 min read15 Mar 2025A practical guide to help you cut back on processed foods
Processed foods are designed to be addictive but cutting back on them is not an impossible task. Here are practical tips that can help you say ‘No’ to that packet of chips or cookiesExperts advice taking a slow approach to curb processed food intake instead of going cold turkey
5 min read9 Mar 2025International Women’s Day: How exercise can help you navigate menopause smoothly
Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman’s normal life. Regular physical activity can help mitigate the effects of menopause
6 min read8 Mar 2025The sleep revolution: How Indian companies are helping customers find sweet rest
From intelligent mattresses made from sustainable materials to pillows designed for specific issues, India’s sleep industry is getting inventive to meet customer demands
6 min read4 Mar 2025Confused by wellness trends? Some common sense advice to cut through the noise
Health is not a one-size-fits all subject and so, instead of chasing a new diet or wellness trend, listen to the signals your body is sending you
3 min read2 Mar 2025Why a summer body shouldn’t be your only fitness goal
Instead of aiming for quick weight loss to get that ideal summer body, adopt sustainable, healthy habits that lead to better overall health
3 min read24 Feb 2025What body positivity means in the age of Ozempic
As India awaits the launch of obesity drug, Mounjaro, the debate on weight loss drugs and body image continues
4 min read19 Feb 2025Detox diets: Unraveling myths and embracing evidence-based practices
Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts misconceptions from fact when it comes to eating healthy
5 min read17 Feb 2025Trend watch: The triggers that pushed India’s fitness movement
From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India’s fitness boom
6 min read13 Feb 2025Popular Topics
Budget
The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared