Health Goals News
How lifestyle choices are key to reducing cancer risk
Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer
4 min read30 Sep 2024Fitness: To run fast, practice slow running
Running at a slow, easy pace during training has many benefits including improved endurance and reduced risk of injuries
4 min read18 Sep 2024Fitness: How to lose fat the right way
For most people, the motivation to lose fat is external validation, which can lead to unhealthy habits like starvation diets. Go for a fitness plan that promotes overall health, not mere fat loss
3 min read12 Sep 2024Should you exercise on an empty stomach?
Exercise on a full stomach or on an empty stomach? This age-old question has some very interesting answers. Lounge speaks with experts to find out
4 min read7 Sep 2024Drinking too much water can actually be dangerous
Some researchers warn overhydration could be a growing issue, made worse by more frequent heat waves and other factors.
4 min read6 Aug 2024Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more
Actor Madhavan credits intermittent fasting for weight loss. Let’s examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.
1 min read20 Jul 2024Think you will live to 100? These scientists think you’re wrong
How long we might live is more hotly debated than ever.
5 min read12 Jul 2024Outliving your peers is now a competitive sport
Longevity zealots vie in contest to slow aging; ‘that crazy guy trying to not die.’
4 min read10 Jul 2024Understanding metabolic syndrome, a condition affecting 1 in 3 Indians
A recent report by JIPMER Puducherry found a rising incidence of metabolic syndrome among Indians caused by sedentary lifestyles, less exercise and unhealthy eating habits
4 min read1 Jul 2024Understanding metabolic syndrome, a condition affecting 1 in 3 Indians
A recent report by JIPMER Puducherry found a rising incidence of metabolic syndrome among Indians caused by sedentary lifestyles, less exercise and unhealthy eating habits
4 min read1 Jul 2024Popular Topics
Budget
The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared