Life Goals News
Want to lower your cortisol levels? Get some alone time everyday
Carving out at least five minutes a day to ‘sit alone and do nothing’ can help reduce anxiety and cortisol levels, enhance creativity and productivity, and improves self-awareness
3 min read10 Apr 2025The secret to raising confident children? Quality time with parents.
Studies show that setting aside just 10-15 minutes a day for an engaged interaction can make a big difference.
6 min read18 Jan 2025‘New year, new you’ doesn’t work. Here’s how you can actually improve your life.
Instead of resolving to become a different person in 2025, try setting achievable goals and embracing ‘radical doability.’
6 min read28 Dec 2024The impossible rules of ‘gentle parenting’
Parents are pushing back on their authoritarian upbringings. Now they talk about big feelings and gentle hands.
5 min read24 Dec 2024Goa tourism may not be impacted this winter, despite high hotel room rates, expensive cabs
As Goa navigates high room rates and transport challenges, hotel bookings for winter are steady but not growing significantly. South Goa shows promise with higher occupancy, while north Goa stagnates.
4 min read13 Dec 2024Manu Joseph: How unhealthy behaviour could deliver success
If socializing meant morning walks, other sort of people may have risen to the peaks of their fields. Success is formed in social hot spots, and as the healthy sleep, in other rooms of the world, powerful bonds are forged over conversations.
5 min read15 Sep 2024How I hacked my life by saying yes to everything
Do you always feel like going to that early-morning group swim or work happy hour? Of course not—but try doing it anyway.
6 min read5 Jul 2024