Lifestyle disease

Government can promote a healthy diet by limiting the portion size and salt in restaurants.
Risks of lifestyle diseases, particularly ischaemic heart disease, stroke, and diabetes, are very high in Punjab, Tamil Nadu, Haryana and Andhra Pradesh. Photo: iStockphoto
Cut down on junk food like pizzas and donuts. Photo: iStockphoto

How to deal with diabetes

4 min read . 07 Nov 2017
Meditation can help you become self-aware and self-accepting. Photo: iStockphoto

The healing touch of self-compassion

3 min read . 10 Jul 2017
Photo: iStockphoto

How to be a mindful eater

2 min read . 01 May 2017
Nutrients like folate and protein improve gene health. Photo: iStockphoto<br />

Don’t blame genes

3 min read . 22 Aug 2016
Pain in the joints could be an indicator of high uric acid levels. Photo: iStockphoto<br />