Lower back pain is debilitating and more common than you think. Workout to strengthen your muscles, and don't ignore any discomfort
4 min read7 Dec 2015While there is an increase in the rates of diseases in people, death rates are not rising sharply
2 min read9 Jun 2015Muscle imbalances are the root cause of most running injuries, so find out what your weakness is
5 min read7 Sep 2013Long hours of sitting can leave you with a stiff and sore back. Here's how to maintain spinal flexibility
3 min read19 Nov 2012The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared