Mindfulness

When we refer to the mind, only 20% represents the conscious mind while 80% actually comprises the unconscious. Photo: iStock

Hypnotherapy for business performance

4 min read . 15 Apr 2017
The Sweethome website lists the best buys.<br />

Buy the best stuff

3 min read . 15 Aug 2016
Photo: iStock<br />

Make every moment of your life count

8 min read . 25 Jun 2016
Photo: Hindustan Times<br />

The art of keeping quiet

6 min read . 08 May 2016
Photo: iStockphoto<br />

Losing weight can curb diabetes

2 min read . 02 Dec 2015
Mindfulness meditation is a form of contemplative meditation which reduces pain by activating those brain regions that are associated with the self-control of pain. Photo: iStockphoto<br />

Meditation can ease emotional stress

2 min read . 12 Nov 2015
Photo: Ajay Aggarwal/Hindustan Times<br />

Why is it so difficult to be happy?

7 min read . 28 Aug 2015
Mindfulness helps you function at a higher level of awareness.<br />

Mindfulness for leadership success

5 min read . 07 Dec 2014