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MUSCLES

Single leg hip bridge. Photographs by Aniruddha Chowdhury/Mint

Strengthen your feet and ankles

5 min read . 27 Feb 2017
Exercise and strengthen the muscles of the knees, ankles and hips to keep pain at bay. Photo: iStockphoto<br />

Keep your knees fit

3 min read . 23 May 2016
Photographs: Indranil Bhoumik/Mint<br />

Go slow, learn new moves

5 min read . 11 Apr 2016
Photographs: Indranil Bhoumik/Mint<br />

Keeping the glutes in shape

6 min read . 28 Dec 2015
Prehab is a dynamic approach to avoiding pain and injury by trying to improve mobility, strength and joint function in vulnerable areas like the hip, back, ankle and shoulders. Photographs by Indranil Bhowmik/Mint<br />

Prehab: a stitch in time

5 min read . 03 Aug 2015
Plantar fasciitis affects the connective tissue on the underside of the foot. Photo: Aniruddha Chowdhury/Mint<br />

When the feet are in trouble

4 min read . 20 Jul 2015
A file photo of Delhi Half Marathon. Photo: HT<br />

The physiology of marathon running

1 min read . 09 Feb 2015
Most runners make the mistake of believing that if it’s not hurting, it’s fine to go out and run again. That’s how they get hurt again.<br />

When running hurts

7 min read . 03 Feb 2015
Pistol squat on box. Photographs by Indranil Bhoumik/Mint<br />

The whole body fix

2 min read . 12 Jan 2015
The pull-up forces your core to tighten as much as it can. Photo: Hyoung Chang/The Denver Post/GettyImages<br />

Stand, walk, push, pull

10 min read . 03 Jan 2015
Squat and cable row. Photographs by Indranil Bhoumik/Mint<br />

The posture postulates

4 min read . 22 Dec 2014
The group of muscles and tissue work together as a chain, propelling and stabilizing you when you run. Photo: Thinkstock<br />

The way we move

2 min read . 23 Jun 2014
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Hurts? Get it checked

4 min read . 16 Jun 2014
Mass appeal: Resistance training results in stronger muscles, which help reduce diabetes risk and boost lifespan.<br />

Give power to your muscles

5 min read . 26 May 2014
Rahul Verghese  started running after 40. Photo: Divya Babu/Mint<br />

Forty Plus | Keeping their own time

6 min read . 07 Sep 2013
Barbell clean. Photographs by Indranil Bhoumik/Mint<br />

Building beautiful bodies

5 min read . 02 Sep 2013
Cycled split squat jump. Photographs by Indranil Bhoumik/Mint<br />

Fitness on the fly

4 min read . 01 Jul 2013
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