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NUTRIENTS

Experts say fruits should be eaten between meals, not along with lunch or dinner, because they slow down digestion

Time to eat fruit

3 min read . 30 Oct 2017
Boost the nutrient content in your smoothie by adding seeds and nuts for fibre and fruits for vitamins. Photographs: Priyanka Parashar/Mint<br />

Smoothies: A glassful of health

6 min read . 05 Sep 2016
Photographs from iStockphoto <br />

Magnesium: the forgotten mineral

3 min read . 01 Feb 2016
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Dairy desserts

4 min read . 09 Nov 2015
A high-fibre diet ensures energy through the day. Photo: iStockphoto<br />

Calories versus nutrients

2 min read . 21 Jul 2015
Photo: iStockphoto<br />

Reboot your body

3 min read . 20 Jul 2015
Stir-fry the vegetables for just 30 seconds. Photo: Samar Halarnkar<br />

The timely return of coconut milk

5 min read . 11 Jul 2015
It is a big myth that vegetarian foods, particularly vegetables, are completely devoid of any protein. Photographs from iStockphoto & Thinkstock<br />

10 Protein-packed vegetables

6 min read . 22 Jun 2015
Fibre in watermelon keeps the digestive tract healthy, and the potassium content helps control heart rate and blood pressure. <br />

Low-cost superfoods

4 min read . 25 Jun 2015
Berries can help slow cognitive decline. <br />

Foods to boost your brain

3 min read . 12 May 2015
The nutrient world is a rich resource of physical and chemical actions and interactions that can have a impact on the value of food.<br />

How to get the most from your food

2 min read . 04 May 2015
The best time to get your daily dose of vitamin D is 10am-2pm. <br />

The very big vitamin problem

6 min read . 01 Dec 2014
Snacking on bananas can be good after high-energy sports like basketball. <br />

Tailoring nutrition to exercise

4 min read . 07 Jul 2014
Cinnamon regulates blood cholesterol levels<br />

Small wonders

3 min read . 17 Feb 2014
Foods like pizza and soft drinks are high in calories but not in nutrients<br />

Nutrient nuggets

3 min read . 09 Dec 2013
Andy Bhat/Getty Images<br /> (Andy Bhat/Getty Images)

Health | Get fitter than ever before

13 min read . 03 Sep 2012
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