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OMEGA 3

Salmon is rich in omega-3 fatty acids. Photo: iStockphoto

Fight bad air with omega 3

4 min read . 20 Nov 2017
Regular intake of the EPA and DHA omega-3 fatty acids found in fish can help people diagnosed with major depressive disorder. Photo: iStockphoto<br />

Depressed? Eating fish may help

2 min read . 21 Mar 2016
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8 bone buddies

6 min read . 21 Oct 2013
Berries help prevent the disease<br />

Nip inflammation with food

3 min read . 08 Jul 2013
Use a combination of oils to balance your intake of polyunsaturated and monounsaturated fats<br />

The truth about oil

5 min read . 26 Nov 2012
You can get most of your vitamin C, which increases life expectancy, from fruits and vegetables.<br />

The long-life blessing

4 min read . 24 Sep 2012
<br />Omega 3: To avoid heart attack risks, take Omega 3, found in fish oil supplements or flaxseed oil.<br />

The ABC of supplements

5 min read . 04 Sep 2012
A setback for Omega-3?

A setback for Omega-3?

1 min read . 30 Aug 2010
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Decoding your blood test report

5 min read . 03 Aug 2009
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