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Good sources of plant proteins include soy seeds, amaranth and peas. Photo: iStock

A case for plant proteins

1 min read . 13 Jul 2018
Artisanal tofu is highly prized in Japan, and elsewhere, for its delicate taste and texture.

Treating tofu with a new respect

4 min read . 20 Apr 2018
The conversation about maintaining a nutrient-rich diet for good health usually highlights the importance of macronutrients like protein, carbohydrates and fat, which the body needs in large amounts.

Micronutrients are a big deal

4 min read . 04 Dec 2017
Photo: iStockphoto

Boost your diet with eggs

2 min read . 17 Jul 2017
A food diary helps you become aware of your eating habits. Photo: Pradeep Gaur/Mint

The healthy struggle

5 min read . 31 Oct 2016
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