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PULL UP

The pull-up forces your core to tighten as much as it can. Photo: Hyoung Chang/The Denver Post/GettyImages<br />

Stand, walk, push, pull

10 min read . 03 Jan 2015
Andy Bhat/Getty Images<br /> (Andy Bhat/Getty Images)

Health | Get fitter than ever before

13 min read . 03 Sep 2012
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