Mint's new podcast will help you get inspired by Dr Rajat Chauhan, a fitness expert who also organizes the La Ultra, world's toughest marathon
1 min read24 Jun 2016Those who stay focused at their jobs are the ones who work at keeping their body in shape
6 min read3 Apr 2015The little-known compound archery team's winning campaign at the first Asian Games to feature the discipline
4 min read29 Sep 2014This is India's second gold medal in the ongoing Games after shooter Jitu Rai earned the top position on the first day of the competition
1 min read28 Sep 2014Running on treadmill may not sound very interesting to runners, but running on it twice a week could help you to have a training session which is customized
4 min read23 Dec 2013The Airtel Delhi Half Marathon is next month. Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your 'core'
5 min read26 Nov 2013It's tough to take a nap at work. But here is a technique that will help you relax
3 min read23 Sep 2013Compression garments can help improve recovery from strenuous exercise by enhancing blood flow
3 min read12 Aug 2013If you think you know the basics of sports nutrition, think again
5 min read6 May 2013If you rest for a long while and don't 'load' the injured area, it's likely to do more harm than good
3 min read1 Apr 2013The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared