Rajat chauhan

Dr Rajat Chauhan. Photo: Mint<br />

Move Mint, a new podcast on running

1 min read . 24 Jun 2016
Photo: ThinkStock<br />

Life Hacks | The Gladiators

6 min read . 03 Apr 2015
Gold medal winning Men’s compound archery team member Rajat Chauhan takes aim as Sandeep Kumar (left) and Abhishek Verma looks on during the final in Incheon on Saturday. Photo: PTI.<br />
During winter, give the outdoors a break and opt for the gym.<br />

The outdoors vs indoors

4 min read . 23 Dec 2013
Wall squats: Stretches the lower back muscles<br />

Cracking the core for runners

5 min read . 26 Nov 2013
Take out 5-7 minutes while in office to carry out six steps to help release tension in the body. Photo: Pradeep Gaur/Mint <br />

Mimicking siesta at work

3 min read . 23 Sep 2013
Compression garments help physical performance<br />

The perfect exercise aid

3 min read . 12 Aug 2013
Drinking too much water during exercise can lead to water retention and intoxication.<br />

Question the basics

5 min read . 06 May 2013
Too much rest may not be good.<br />

Don’t just rest after an injury

3 min read . 01 Apr 2013
Get up and move.<br />

Dump that couch for a healthy life

3 min read . 25 Feb 2013
While running, your ears play the role of rear-view mirrors, never block them by listening to music.<br />

Run safe, run free

4 min read . 28 Jan 2013
Encourage your child to play the sport he/she enjoys<br />

Health first, medals later

3 min read . 05 Nov 2012
A comeback: India’s Yuvraj Singh, a cancer survivor, displayed his prowess on the cricket field. Photo: Laurence Griffiths/Getty Images.<br />

Bounce back from cancer

4 min read . 22 Oct 2012
Enjoy the moment.<br />

Life lessons for runners

3 min read . 15 Oct 2012
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The final mile

7 min read . 18 Sep 2012
Training for a marathon involves a lot of strengthening and stretching exercises as well<br /> (Training for a marathon involves a lot of strengthening and stretching exercises as well)

Go ahead, step up the tempo

6 min read . 04 Sep 2012
<br />Get set, go!Shorter strides with feet low to the ground help conserve energy and allow you to run faster.<br />

From the couch to the track

5 min read . 20 Aug 2012
<br />Building blocks: Unstructured sports help develop basic motor skills<br />

Learn to walk before you run

3 min read . 25 Jun 2012
<br />Move on: Injury should not be an excuse for long-term inactivity.<br />

How much rest is too much?

2 min read . 28 May 2012