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RAJAT CHAUHAN

Dr Rajat Chauhan. Photo: Mint<br />

Move Mint, a new podcast on running

1 min read . 24 Jun 2016
Photo: ThinkStock<br />

Life Hacks | The Gladiators

6 min read . 03 Apr 2015
During winter, give the outdoors a break and opt for the gym.<br />

The outdoors vs indoors

4 min read . 23 Dec 2013
Wall squats: Stretches the lower back muscles<br />

Cracking the core for runners

5 min read . 26 Nov 2013
Take out 5-7 minutes while in office to carry out six steps to help release tension in the body. Photo: Pradeep Gaur/Mint <br />

Mimicking siesta at work

3 min read . 23 Sep 2013
Compression garments help physical performance<br />

The perfect exercise aid

3 min read . 12 Aug 2013
Drinking too much water during exercise can lead to water retention and intoxication.<br />

Question the basics

5 min read . 06 May 2013
Too much rest may not be good.<br />

Don’t just rest after an injury

3 min read . 01 Apr 2013
Get up and move.<br />

Dump that couch for a healthy life

3 min read . 25 Feb 2013
While running, your ears play the role of rear-view mirrors, never block them by listening to music.<br />

Run safe, run free

4 min read . 28 Jan 2013
Encourage your child to play the sport he/she enjoys<br />

Health first, medals later

3 min read . 05 Nov 2012
A comeback: India’s Yuvraj Singh, a cancer survivor, displayed his prowess on the cricket field. Photo: Laurence Griffiths/Getty Images.<br />

Bounce back from cancer

4 min read . 22 Oct 2012
Enjoy the moment.<br />

Life lessons for runners

3 min read . 15 Oct 2012
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The final mile

7 min read . 18 Sep 2012
Training for a marathon involves a lot of strengthening and stretching exercises as well<br /> (Training for a marathon involves a lot of strengthening and stretching exercises as well)

Go ahead, step up the tempo

6 min read . 04 Sep 2012
<br />Get set, go!Shorter strides with feet low to the ground help conserve energy and allow you to run faster.<br />

From the couch to the track

5 min read . 20 Aug 2012
<br />Building blocks: Unstructured sports help develop basic motor skills<br />

Learn to walk before you run

3 min read . 25 Jun 2012
<br />Move on: Injury should not be an excuse for long-term inactivity.<br />

How much rest is too much?

2 min read . 28 May 2012
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