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REFINED CARBOHYDRATES

Go easy on refined carbohydrates, sugar and caffeine. All these are exhaustion feeders. Photo: iStock

Why we are always tired

1 min read . 26 Jul 2018
<br />Sweet tooth: Avoid more than two teaspoons of sugar a day.<br />

Why you should say no to sugar

2 min read . 21 Feb 2011
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